FULLBACK

FULLBACK

7.29.2025 “FULLBACK”


4 ROUNDS:

20 Reverse Bear Crawl Sandbag/KB Drag (total)

20 Single Arm KB Floor Press (right)

20 Single Arm KB Floor Press (left)

20 Alternating Single Arm KB Clean & Press (total)


4 ROUNDS:

20 Single Leg V-Ups

20 second Hollow Body Hold


Scoring: For completion


Notes: You pick your weight to keep challenging with good form.


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