8.16.2025 “GR FIGHT GONE BAD”
BUY IN: 800m Ruck + Sandbag Shuffle
4 ROUNDS:
Minute 1 - Sandbag Thrusters
Minute 2 - V - Ups (slick/unweighted)
Minute 3 - Ruck Overhead Reverse Lunges
Minute 4 - Burpees (slick/unweighted)
Minute 5 - Plank Hold (slick/unweighted)
CASH OUT: 800m Ruck + Sandbag Shuffle
Scoring: Score is total reps completed on the minute sections. Plank hold counts as 1 rep.
Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs
Scaled: Sandbag 40/20 lbs, Ruck 20/10 lbs
Hi folks what a good stuff ! I walked the 4 days in Nimegeen Holland with rucker 15l. Go perfectly to my body despite the challenge (40 km averzge by day so more than 160 km😱)keep marching !
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