Buy in:
1 Minute Plank (slick)
2 Minute wall sit (slick)
35 Minute EMOM:
Min 1: 7 Sandbag Clean and Toss
Min 2: 10 Ruck Overhead Lunges (each leg)
Min 3: 12 Sandbag Clean and Squat
Min 4: 20 Calf Raises
Min 5: Rest
Scoring: # of Completed Minutes
Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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