11.23.24 "HEAVY BAG"
1-10 Sand Med Ball Over Shoulder
Tricep Push Ups on Ball x2 (2, 4, 6, 8...)
Rx: Med Ball 100/80
Scoring= for time
11.23.24 "HEAVY BAG"
1-10 Sand Med Ball Over Shoulder
Tricep Push Ups on Ball x2 (2, 4, 6, 8...)
Rx: Med Ball 100/80
Scoring= for time
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