IRON CURTAIN

4.18.2025 “IRON CURTAIN”

Minute Stations

5 Rounds:

1 min Sandbag Front Toss

1 min Ruck Russian Twists

1 min Sandbag Hang Clean & Press

1 min Ruck Pressed Leg Raises

Rx: Sandbag 60/40 lbs, Ruck 30/20 lbs

Scoring: Total Reps