IRON SHARPENS IRON - 10/17/2026

Buy In: 800m Ruck Run

40 Ruck Thrusters
40 Ruck Step Ups
40 Ruck Pushups
40 Situps (slick)
40 Ruck Overhead Press

Buy Out: 40 4ct Flutter Kicks


Scoring: For Time
To be done Chipper
Rx: Ruck (30/20)