200m Husafell Carry 175/100
200m Sand Jerry Can Carry 55/45
-every break run 200m
For Time
Sub heavy sandbag or sand med ball if you do not have husafell. If you don't have something heavy then increase the distance to 400m.
200m Husafell Carry 175/100
200m Sand Jerry Can Carry 55/45
-every break run 200m
For Time
Sub heavy sandbag or sand med ball if you do not have husafell. If you don't have something heavy then increase the distance to 400m.
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7 comments
Mods
60# med ball plus 40# ruck
Doubled distance to 400m including breaks
44# KBs
Husafell 400m 1 break
KB Carry 2 breaks
Time: 19:35
Tossed in a 1 mile 40# ruck warm down
45:56
Added 50 step ups w/ruck 30#
400m ruck shuffle
10:41. 60lb sand bag bear hug carry 400m with 30lb ruck and 15lb vest. No drops. 200m farmer carry with 60lb sandbag in one hand and 30lb ruck in other wearing 15lb vest. 1 drop 200m run with vest.
80# sandbag and 55# ruck for a 400m carry. I dropped it once and did a 200m ruck shuffle.
For the Jerry can carry, I wore the 55# ruck and carried my 60# sandbag and a 44# kettlebell…. Switching hands every 100 meters for a 400m carry.
I switched hands three times, so I did three 200m ruck shuffles.
Time: 18:13
Completed 17:41
Modified 100# SB
55# JKs
Added 30# ruck for all
No drop with SB carry
1 drop w JKs carry
Added run after each carry