09.12.24 "KETTLEBALLIN"
5 ROUNDS:
10 Single Leg KB RDL (each leg)
100 ft Single Arm KB Overhead Carry (switch half way)
15 Single Arm KB Bent Over Row (each)
50 KB Seated Russian Twists (total)
20 Alternating KB Hang Clean & Press (total)
100ft Suitcase Carry (switch half way)
Pick a challenging weight, keep good form throughout. Can use a ruck if you do not have a kettlebell.
Scoring= for completion
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