5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")