LIFTOFF

12.22.2025 "LIFTOFF"

10-1
Sandbag Trusters
Sandbag Lateral Toss
Burpee Broad Jumps (slick/unweighted)

Scoring: For time

Rx: Sandbag 60/40 lbs

Start with 10 reps of each movement, then 9 of each, 8, 7, etc until you complete 1 rep of each movement