30 Minute AMRAP:
30 4ct Ruck Flutter Kicks
20 2ct Russian Twists with ruck
20 Ruck Step Ups (each leg)
10 Ruck Squat Jumps
100m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20)
30 Minute AMRAP:
30 4ct Ruck Flutter Kicks
20 2ct Russian Twists with ruck
20 Ruck Step Ups (each leg)
10 Ruck Squat Jumps
100m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20)
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5 comments
got in a couple of rounds before the lightning showed up
Workout completed ✅
Detail on btwb
30 pound ruck – 5 rounds + 30 additional flutter kicks
In 12:30 PM Florida heat! 🔥🥵
RX 35# ruck
4 rounds
30 4ct. Flutter Kicks
4 2ct. Russian Twists
Have a great weekend!!
Completed Rx
2 Rds + 61x
30# Ruck