9.29.2025 “ORION”
4 ROUNDS:
30 Sandbag Bent Over Rows
20 Sandbag Overhead Push Press
10 Sandbag Reverse Bear Crawl Drag (total)
5 Sandbag Get Ups (each side)
Scoring: For time
Rx: Sandbag 60/40lbs
Bear crawls: each drag counts as 1 rep
9.29.2025 “ORION”
4 ROUNDS:
30 Sandbag Bent Over Rows
20 Sandbag Overhead Push Press
10 Sandbag Reverse Bear Crawl Drag (total)
5 Sandbag Get Ups (each side)
Scoring: For time
Rx: Sandbag 60/40lbs
Bear crawls: each drag counts as 1 rep
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