32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
32 Minute EMOM:
Min 1: 20 Step Ups w/ Ruck
Min 2: 15 Sandbag Bear-Hug Squats
Min 3: 15 Sandbag Deadlifts
Min 4: Rest
Scoring: # Of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
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