12 ROUNDS:
*wear your ruck
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
For Time
Rx: Ruck 30/20 lb, Sandbag 60/40 lb, Jerry Can 55/45 lb
12 ROUNDS:
*wear your ruck
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
For Time
Rx: Ruck 30/20 lb, Sandbag 60/40 lb, Jerry Can 55/45 lb