Buy In:
50 Hand Release Pushups
30 Minute AMRAP:
15 Ruck Floor Press
15 Ruck Swings
20 Sandbag Ground to Overheads
100m Jog (slick)
Scoring: # of rounds + reps
Rx: Ruck (30/20), SB (60/40)
Buy In:
50 Hand Release Pushups
30 Minute AMRAP:
15 Ruck Floor Press
15 Ruck Swings
20 Sandbag Ground to Overheads
100m Jog (slick)
Scoring: # of rounds + reps
Rx: Ruck (30/20), SB (60/40)
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11 comments
5 rounds + 50 reps
35# ruck, 67# sandbag