Buy In: 50 Ruck Bent Over Rows
4 Rounds for time:
15 Sandbag Clean and press
20 Ruck Curls
20 Ruck Rows
15 Ruck High Pulls
100m Sandbag Ruck
Cash Out: 2 Min Plank (slick)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Curls + Rows
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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