RUCK THE PLANK

RUCK THE PLANK

6.3.2025 “RUCK THE PLANK”


Every 5 mins x 4 Rounds:


30 Ruck Cossack Squats

20 Ruck Hand Release Push-Ups

100m Ruck Shuffle

1:00 Ruck Plank


Scoring: Time to complete each round


Rx: 30/20 lb


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