30 Min AMRAP:
20 Sandbag lateral step-ups.
20 Sandbag Squats
10 Sandbag Ground to Overhead
100m Ruck
Buy out:
25 Sandbag Flutter Kicks (4 ct)
Scoring: Rounds + Reps
Rx: Sandbag (60/40), Ruck (30/20), Box: 15-20"
Heavy: Sandbag (80/60), Ruck (45/30), Box: 15-20"
Lateral Step Ups: Using one foot, step laterally onto box. The get both feet on box. Then step down on the other side of the box. = 1 rep
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