2 ROUNDS:
20 Sandbag Front Squats
100m SB Right Shoulder Carry
100m SB Left Shoulder Carry
20 Sandbag Back Squats
100m SB Right Shoulder Carry
100m SB Left Shoulder Carry
20 Sandbag Deadlifts
100m SB Right Shoulder Carry
100m SB Left Shoulder Carry
For Time
Rx: Sandbag 60/40 lb
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7 comments
36:33 rx’d
15:10
Not sure if my distance was exactly 100m. But I felt my cue working.
RX: 23:35
M(57) 18:53 #20 Ruck #40 SB
This one was fun! Did with my post partum wife who did it slick. Ran it RX. Insane storm hit during the second round, so bad all we could do was laugh and keep grinding.
Wife: 11:11 Slick
Me : 12:47 Rx.