SMOKE

SMOKE

6.19.25 “SMOKE”

Buy In: 2 min or to failure

SB OH Hold


4 Rounds For Time:

200m Sandbag Shuffle

10 SB Burpee OH Throw

10 SB Sit-Ups

1 minute Plank


Cash Out: 2 min or to failure

SB OH Hold


Scoring: Total time


Rx: Sandbag 60/40 lbs


1 comment


  • Ron Lindner

    Excellent


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