03.07.2025 "SOUND AND FURY"
50 Sandbag Walking Lunges (total)
40 Sandbag Shoulder to Shoulder
30 Ruck Russian Twists (2 count)
20 Ruck Push Ups
800m Ruck + Sandbag Shuffle (back rack sandbag)
20 Ruck Push Ups
30 Ruck Russian Twists (2 count)
40 Sandbag Shoulder to Shoulder
50 Sandbag Walking Lunges (total)
Rx: Sandbag 60/40 lbs Ruck 30/20 lbs
Scoring= for time
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