5 Rounds:
20 Sit-ups (slick)
15 Pushups
10 Thrusters
20 2ct Sandbag Lunges
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
5 Rounds:
20 Sit-ups (slick)
15 Pushups
10 Thrusters
20 2ct Sandbag Lunges
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
6 comments
Wore ruck for push ups and thrusters.
35# ruck and 60# sandbag
Time = 30:40
42:16
30 lb ruck only on pushups
50 pound sandbag for all else except sit-ups
40:16
Rx through 3 rounds. Become frustrated with the ruck halfway through as it continued to not want to come on and come off. Put it in the corner of garage in timeout; hopefully it has learned its lesson.
Completed
44:01
60# SB for thrusters
Remaining moves slick
1 07:38.26 07:38.26
2 08:40.50 16:18.76
3 08:31.52 24:50.28
4 08:53.16 33:43.44
5 10:17.75 44:01.19
16:42 Rxd
30# ruck for everything but sit-ups
60# sandbag
Keep on movin’