Up, Down & Around - 3/19/2026
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Up, Down & Around - 3/19/2026


5 Rounds:
15 SB Cleans
10 Ruck Burpees
15 Ruck on hand release push ups (bring hands out)
10 Ruck High Pull
200M Run (slick)

Scoring: For Time

Ruck (30/20), Sandbag (80/60)


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