25 min AMRAP
50 - Mountain Climber (4 count)
40 - Squats
30 - Push Ups
20 - Sandbag Bent Over Rows
10 - Cossack Squats (each leg)
Rx: Weight vest for entire workout 20/14 lbs, Sandbag 80/60 lbs
Scoring: Total Rounds + Reps
25 min AMRAP
50 - Mountain Climber (4 count)
40 - Squats
30 - Push Ups
20 - Sandbag Bent Over Rows
10 - Cossack Squats (each leg)
Rx: Weight vest for entire workout 20/14 lbs, Sandbag 80/60 lbs
Scoring: Total Rounds + Reps
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6 comments
2 rounds 20lb vest 80lb sand bag.
2 rounds plus 50 mc, 40 squats, 5 pushups. 15# vest, 60# bag.
5 rounds
30# vest, 60# SB
Rx: 3.3 rounds (25 of 30 pushups)
60# sandbag, 20# rpc
20# vest & 80# sandbag.
3 rounds plus 5 mountain climbers
Have a great week everyone!!