01.24.2025 "ZERCH"
50ft Sandbag Zercher Carry
20, 15, 10, 5-
Sandbag Zercher Squats
Sandbag Hang Clean & Press
*complete the 50ft SB Zercher Carry at the start of each round
Rx:Sandbag 60/40 lbs
Scaled: Sandbag 40/20 lbs
Scoring= for time
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