9.4.2025 “2 MILE MEDLEY”
2 ROUNDS:
400m Ruck Shuffle
400m Ruck OH Carry
400m Ruck + Sandbag Carry
400m Ruck + Sandbag Farmer Carry
CASH OUT:
1 minute Plank Hold (ruck optional)
50 Single Leg V-Ups
1 minute Plank Hold (ruck optional)
Scoring: For time
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
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