PALISADE

9.2.2025 “PALISADE”

Buy In: 400m Ruck Shuffle

100 Ruck Squats

100 Ruck Alternating Reverse Lunges

100 Ruck Soccer Touches

100 Ruck Swings

Cash Out: 400m Ruck Shuffle

Scoring: For time

Rx: Ruck 30/20 lbs