To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be done in any order/sets
800m Ruck
50 Sandbag Squat Cleans
50 Ruck Walking Lunges
50 Floor Presses
50 Ruck Swings
50 Ruck Situps
50 Sandbag Ground to Overhead
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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