45 Minute Ruck:
-10 Min Warmup Pace
-25 Min High Tempo Pace
every 5 mins complete:
15 Ruck Squats
10 Ruck Pushups
-10 Min Cooldown Pace
Scoring: For Distance
Rx: Ruck (30/20)
45 Minute Ruck:
-10 Min Warmup Pace
-25 Min High Tempo Pace
every 5 mins complete:
15 Ruck Squats
10 Ruck Pushups
-10 Min Cooldown Pace
Scoring: For Distance
Rx: Ruck (30/20)
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