4 Rounds:
10 Sandbag Clean & Toss
20 Ruck Calf Raises (pause at top)
10 Sandbag Bent Over Rows
100m Ruck Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
4 Rounds:
10 Sandbag Clean & Toss
20 Ruck Calf Raises (pause at top)
10 Sandbag Bent Over Rows
100m Ruck Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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