01.13.2024 "BURPEE LADDER"
10-1 Burpees with a 200m Sandbag Run after each set of burpees:
10 Burpees
200m Sandbag Run
9 Burpees
200m Sandbag Run
8 Burpees
200m Sandbag Run...
all the way down to 1 burpee and 200m sandbag run
CASH OUT: 50 Flutter Kicks (4 count, slick)
Scoring= for time
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