01.12.2024 "PISTOL"
6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
Scoring= for quality, not for time
01.12.2024 "PISTOL"
6 ROUNDS:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Pressed Sit Ups
100m Heavy Sandbag Zercher Carry
Rx: Ruck 30/20 lb, Sandbag 80/60 lb
Scoring= for quality, not for time
0 comments