Run 400m
20 Burpees
Run 400m
19 Burpees
Run 400m
18 Burpees
...continue this descending rep scheme until you reach your final 400m run and 1 burpee
Scoring: For Time
Expert: wear a weight vest 20/14 lb
Rx: as written
Scale: Reduce the distance to 200m each set and/or do 20, 18, 16, 14, etc on the burpees.
8 comments
That workout is no joke! I stopped after the 9 burpee round for a total of 5k and 163 burpees. 42:02
1:30:14 – straight up
Regret is correct but I’ve only been doing these workouts for 3 weeks at 51. Not completing was not an option. If you have the time, you can power through it!
Wasn’t sure if I could finish the whole workout. I scaled the workout back to back today.
1st round: 400 m run, burpees 20-2 by 2.
47:56. Running SUCKS!
2nd round: 200 m ruck, burpees 19-1 by 2
38:49.
Rx 95::19
Worth it
I followed Lance’s lead and counted the burpees down by 2 with 400m runs.
Time = 43:29
Have a good weekend everyone!!