3 ROUNDS:
20 Alternating KB Hang Clean & Press
15 Overhead KB Tricep Extentions
10 KB Single Arm Bicep Curls (each arm)
15 KB Single Arm Bent Over Rows (each)
20 KB Close Grip Floor Press
Scoring: For Time
Grab a few different weight kettlebells and choose a challenging weight for each exercise while keeping proper form.
0 comments