03.08.2025 "CRY HAVOC"
5 ROUNDS:
200m Farmers Carry (any two items)
10 Medball Over Shoulder
20 Tricep Push Ups (hands on med ball)
200m Med Ball Carry (anyway you'd like)
10 Burpee with Lateral Hop over ball
20 Med Ball Bear Hug Squats
Tough: 100/80
Basic: 80/60
Light: 60/40
*If you don't have a med ball use a sandbag
**For the farmers carry use any two items, jerry cans, rucks, sandbags, kettlebells etc. They do not have to weigh the same, you can do uneven carries just swith out on the way back
Scoring= for time