03.10.2025 "UPDOG"
10 minutes Elevation or Stair Ruck
100m Ruck Overhead Carry
100 Ruck Step- Ups
100m Ruck Overhead Carry
100 Ruck Step- Ups
10 minutes Elevation or Stair Ruck
Rx: Ruck 30/20 lbs
Scoring= total time
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