Group of people in GORUCK gear smiling outdoors at an event, with branded tent and backpacks.

UPDOG

03.10.2025 "UPDOG"

10 minutes Elevation or Stair Ruck

100m Ruck Overhead Carry

100 Ruck Step- Ups

100m Ruck Overhead Carry

100 Ruck Step- Ups

10 minutes Elevation or Stair Ruck

Rx: Ruck 30/20 lbs

Scoring= total time