30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")