Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)
Buy In:
1 mile fast ruck
3 rounds:
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
100m walk (slick)
Buy out:
1/2 mile slow ruck (focus on breathing)
Scoring: For Time
Rx: Rx: Ruck (30/20), Sandbag (60/40)
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8 comments
Sandbag tow workout completed
Details on btwb platform
39:25 total time
60# for Rows and deadlifts
40# for high pulls
30# Ruck
41:24
Completed Rx
Good one!
Total: 40 mins
Buy In: 11:35, 45# ruck
Work: 18:10, 15# vest, 60# bag
Cash Out: 10:15: 45# ruck
15:48 buy in
9:43 work
8:30 buy out
30lb ruck for rucks
50lb sand bag for workout