1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Scoring: For Time
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Scoring: For Time
Rx: Ruck 30/20 lb, Med Ball 100/80 lb