1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Scoring: For Time
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Scoring: For Time
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
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6 comments
33:12. 60lb bag instead of med ball. 30# ruck and 15# vest.
Rx: 45# and 20# ruck
15:00 1mi
11:40 exercises
16:16 1mi
Total 42:56
Completed Rx
57:31
80# SB
30# Ruck
My daughter and I did this on 2-16 because we had more time.
32:15
35# ruck, 80# sandbag (in lieu of med ball) and 44# kettlebell for swings.
41:11 minutes