Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Scoring: Total Rounds
Rx: Sandbag 60/40 lbs
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11 comments
Did this on Feb 18th
3 rounds, 20 squats and 2 sec overhead hold. 60# sandbag.
Total time with buy in/cash out = 26:44
Forgot to add rounds. ( not sure how to edit on this platform.)
3 rounds
Workout completed.
Cash in& out 400 meter 40#
Squat 40#
Hold 60#
Substitute toss for 10 dips & 15 pushups
Wall sit / slick
30:37 3 rounds plus 12 squats
Completed Rx
Buy in 400
3 rounds
Buy out 400
Time: 32:28 😮💨🥵😵💫