800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
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7 comments
Time: 33:40
Took ruck off for last half of pushups and sandbag rows
30# Ruck
60# SB pulls
Time: 30:00
Push-ups kicked my ass today. Worth it.
15lb 24:23, 60lb rows
Holy Ruck completed
30# ruck push ups & squats, both 800 m rucks.
60# sandbag rows
RX: 22:45
35# ruck and 60# sandbag for rows.