21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
For Time
21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
For Time