4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
4 rounds for time:
15 Ruck Front Squats
15 Ruck Swings
15 Tricep Extensions
15 Ruck Bicep Curls
25 Pushups (slick)
100m Run
Scoring: For Time
Rx: (30/20)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
1 comment
22:45
30# weight vest
60# sb
20# dumbbell for triceps
75# curl bar