3 Mile Light Ruck
every 10 minutes:
10 Leg Swings (each leg)
2 Mins of Quad and Hamstring stretches of choice
Scoring: For Time
Rx: Ruck (30/20)
3 Mile Light Ruck
every 10 minutes:
10 Leg Swings (each leg)
2 Mins of Quad and Hamstring stretches of choice
Scoring: For Time
Rx: Ruck (30/20)
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