Buy in: 50 Sandbag Deadlifts
5 rounds:
20 Ruck Overhead Press
20 Ruck High Pulls
25m Sandbag Bear Crawl Drag
25m Sandbag Suitcase Carry
Scoring: For Time
Rx: (30/20), SB (60/40)
Buy in: 50 Sandbag Deadlifts
5 rounds:
20 Ruck Overhead Press
20 Ruck High Pulls
25m Sandbag Bear Crawl Drag
25m Sandbag Suitcase Carry
Scoring: For Time
Rx: (30/20), SB (60/40)
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11 comments
30:04 time
30# ruck
Good workout in the sunshine.
35# ruck and 60# sandbag
18:39
Have a great day everyone!!
Jeremy – slick and press ruck overhead with desired weight inside.
28:32 RXd. Great workout. Hope you all have a great day!
When it says ruck overhead press is that with ruck on or slick and pressing the ruck overhead.