6.19.25 “SMOKE”
Buy In: 2 min or to failure
SB OH Hold
4 Rounds For Time:
200m Sandbag Shuffle
10 SB Burpee OH Throw
10 SB Sit-Ups
1 minute Plank
Cash Out: 2 min or to failure
SB OH Hold
Scoring: Total time
Rx: Sandbag 60/40 lbs
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