This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag.
Half Mile Ruck
21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups
Half Mile Ruck
10 Hill or Stair Sprints
Half Mile Ruck
15 Back Squats
Half Mile Ruck
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