12 Miles. Normal event weight (30#/20#). Set a goal for yourself and crush it.
Elite: <3:00:00 (<15:00/mile)
Tough: <3:30:00 (15:00-17:30/mile)
Rx: 3:30:00 (17:30/mile)
Light: >3:30:00 (17:30-20:00/mile)
For Time
The goal is to do a longer ruck with weight that you are comfortable with.
Adjust distance, weight, and time as necessary.
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