2-Mile Grind - 10/20/2026

Complete 2 Rounds as fast as possible:

400 Meter: Sandbag Burpee Toss
400 Meter: Sandbag Zercher Hold
400 Meter: Sandbag Suitcase Carry
400 Meter: Ruck or Sandbag Shuffle

Scoring: For time
Rx: Ruck (30/20), Sandbag (60/40)