03.09.2024 "FINALE"
20 Minute AMRAP:
300 meter Run
10 Sandbag Deadlifts
50 Lateral Hops over Sandbag
Rx: 100/80 lb Sandbag
Scale down weight if needed to keep quality form throughout
Scoring= Total reps in 20 minutes
Every 10 meters = 1 rep, so there are a total of 90 possible reps each round
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